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Sous-vide Octopus Salad
TM6

Sous-vide Octopus Salad

4.5 ( 10 ratings )

Ingredients

  • 600 g fresh octopus tentacles (2-2.5 cm thick, see tip)
  • 1 Tbsp paprika
  • 30 g olive oil
  • ½ - ¾ tsp fine sea salt to taste
  • 2 garlic cloves crushed
  • 2 dried bay leaf
  • 1600 g water (approx.), ensuring bags are completely covered with water (see tip)
  • 30 g lemon juice (see tip)
    or 1 tsp ascorbic acid powder
  • 120 g carrots cut in sticks (5 mm x 50 mm)
  • 100 g red onions halved then sliced (5 mm)
  • 80 g green pepper cut in sticks (5 mm x 50 mm)
  • 80 g red pepper cut in sticks (5 mm x 50 mm)
  • 30 g extra virgin olive oil
  • 15 g white vinegar
  • 5 g fresh parsley leaves

Nutrition
per 1 portion
Calories
281 kcal / 1177 kJ
Protein
25 g
Fat
17 g
Carbohydrates
6 g
Fibre
2 g
Saturated Fat
3 g
Sodium
594 mg

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