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Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds
4.7 26 ratings
Prep. 10min
Total 15min
2 portions
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Ingredients

  • banana cut into pieces
    1
  • ripe mango cut into cubes (2 cm)
    1
  • fresh pineapple cut into cubes (2 cm)
    150 g
  • ice cubes
    150 g
  • rolled oats (see Tips)
    40 g
  • LSA (optional - see Tips)
    20 g
  • fresh raspberries
    50 g
  • muesli
    2 tbsp
  • hemp seeds
    2 tbsp
  • coconut chips
    2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 14.3 mg
Protein 9.8 g
Calories 1714.6 kJ / 408.3 kcal
Fat 15.1 g
Fibre 11.4 g
Saturated Fat 2 g
Carbohydrates 53.4 g

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Australia and New Zealand

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