Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g sementes de linhaça
- 100 g flocos de aveia
-
220
g bebida de aveia
or 220 g leite - 20 g noz
- 100 g pera-rocha cortada em cubos
- 15 g mel
- Nutrition
- per 1 dose
- Calories
- 1616 kJ / 387 kcal
- Protein
- 14 g
- Carbohydrates
- 49 g
- Fat
- 15 g
- Fibre
- 8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Overnight oats de morango
8h
Bolas energéticas de aveia e banana
20min
Bebida de pequeno-almoço com mirtilos e gengibre
10 分
Overnight oats de abacaxi e maracujá
8h
Granola
25 分
Papas de aveia
15min
Papas de aveia com pera
10 分
Overnight oat de abacate e kiwi
8h
Overnight oats de maçã, canela e mel
8h
Papas de aveia sem açúcar
15min
Panquecas de banana e aveia
15min
Cacau quente
10 分