Owsianka kawowa z orzechami pekan i amarantusem
TM6 TM5

Owsianka kawowa z orzechami pekan i amarantusem

4.0 (191 ratings)

Ingredients

  • 60 g orzechów pekan
  • 500 - 550 g mleka
    or 500 - 550 g napoju owsianego
  • 2 łyżeczki kawy rozpuszczalnej
  • 30 g płatków jaglanych
  • 60 g ziaren amarantusa
  • 30 g płatków owsianych
  • 30 g syropu z agawy
  • 1 banan, pokrojony 5 mm plastry

Nutrition
per 1 porcję
Calories
1761 kJ / 420 kcal
Protein
8 g
Carbohydrates
49 g
Fat
20 g
Fibre
7.8 g

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