Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 Stängel Basilikum, abgezupft
- 1 Knoblauchzehe
- 100 g Frischkäse, light
- 15 g Zitronensaft
- 2 TL Salz
- ¼ TL Pfeffer und etwas mehr zum Würzen
- 250 g Hähnchenbrustfilet, in Streifen (1 x 5 cm)
- 100 g Bulgur
- 900 g Wasser
- 70 g Babyspinat, frisch
- 20 g natives Olivenöl
- 10 g Balsamico, hell
- 1 TL Agavendicksaft
- Nutrition
- per 1 Portion
- Calories
- 1907 kJ / 456 kcal
- Protein
- 42 g
- Carbohydrates
- 40 g
- Fat
- 12 g
- Fibre
- 5.8 g
Alternative recipes
Detox-Salat
10min
Hähnchen-Pilaw
45min
Grüne Hähnchen-Couscous-Bowl
2h
Balsamico-Weizen-Salat
35min
Kichererbsensalat mit Pampelmuse und Hähnchen
45min
Blumenkohl-Kichererbsen-Salat
40min
Bulgursalat mit Granatapfelkernen und Feta
50 分
Teriyaki-Hähnchen-Zughetti
1h
Lachs-Risoni-Bowl
50 分
Brokkoli-Couscous mit Joghurt-Curry-Hähnchen
45min
Reissalat mit Lachs und Pak Choi
45min
Lachs mit Mozzarella-Mango-Tomaten-Salat
25min