Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 Stängel Basilikum, abgezupft
- 1 Knoblauchzehe
- 100 g Frischkäse, light
- 15 g Zitronensaft
- 2 TL Salz
- ¼ TL Pfeffer und etwas mehr zum Würzen
- 250 g Hähnchenbrustfilet, in Streifen (1 x 5 cm)
- 100 g Bulgur
- 900 g Wasser
- 70 g Babyspinat, frisch
- 20 g natives Olivenöl
- 10 g Balsamico, hell
- 1 TL Agavendicksaft
- Nutrition
- per 1 Portion
- Calories
- 1907 kJ / 456 kcal
- Protein
- 42 g
- Carbohydrates
- 40 g
- Fat
- 12 g
- Fibre
- 5.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Detox-Salat
10 分
Gemüse-Puten-Tortillas
20min
Paprika-Bowl mit Hähnchen
25min
Mais-Salat mit Hackfleisch und Avocado
30min
Quinoa-Tabouleh
40min
Paprika-Hähnchen mit Brokkoli-Couscous
40min
Grüne Hähnchen-Couscous-Bowl
2h
Stremellachs auf asiatischem Fenchelgemüse
45min
Teriyaki-Hähnchen-Zughetti
1h
Lachs-Risoni-Bowl
50min
Linsen-Garnelen-Bowl mit Kräutersauce
40min
Lachs mit Mozzarella-Mango-Tomaten-Salat
25min