Kichererbsensuppe mit Spinat

Kichererbsensuppe mit Spinat

4.3 23 ratings

Prep. 15min

Total 40min

8 Portionen

Ingredients

Blattspinat, frisch nach Bedarf grob geschnitten
300 g
Kichererbsen, getrocknet
100 g
Wasser
800 g
Salz
1 TL
Zwiebeln in Stücken (3 cm)
200 g
Olivenöl
30 g
Möhren in Stücken (3 cm)
250 g
Knoblauchzehen
3
Weiße Rüben (optional) in Stücken (3 cm)
100 g
schwarzer Pfeffer, gemahlen
1 Prise

Difficulty

easy

Nutrition per 1 Portionen

Protein 4 g

Calories 408 kJ / 98 kcal

Fat 5 g

Fibre 3.9 g

Carbohydrates 9 g

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Das Kochbuch 131 Recipes
Benelux

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