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Ingredients
- 300 g Blattspinat, frisch nach Bedarf grob geschnitten
- 100 g Kichererbsen, getrocknet
- 800 g Wasser
- 1 TL Salz
- 200 g Zwiebeln in Stücken (3 cm)
- 30 g Olivenöl
- 250 g Möhren in Stücken (3 cm)
- 3 Knoblauchzehen
- 100 g Weiße Rüben in Stücken (3 cm) (optional)
- 1 Prise schwarzer Pfeffer, gemahlen
- Nutrition
- per 1 Portionen
- Calories
- 98 kcal / 408 kJ
- Protein
- 4 g
- Fat
- 5 g
- Carbohydrates
- 9 g
- Fibre
- 3.9 g
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