Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1500 g Wasser
- 3 TL Salz
- 250 g Hartweizenkörner, parboiled (z.B. Sonnenweizen von Ebly)
- 100 g Brokkoli, in kleinen Röschen
- 1 Dose Zuckermais (Abtropfgew. 265 g), abgetropft (z.B. Texas Mix)
- 1 Frühlingszwiebel, in dünnen Ringen (ca. 5 mm)
- 30 g Olivenöl
- 50 g Weissweinessig
- 10 g Zitronensaft
- ¾ TL Pfeffer, gemahlen
- ½ TL Paprika edelsüss
- 50 g Rucola, Blatt, in Streifen
- 100 g Feta, in kleinen Würfeln
- Nutrition
- per 1 Portion
- Calories
- 1811 kJ / 433 kcal
- Protein
- 15 g
- Carbohydrates
- 57 g
- Fat
- 15 g
- Fibre
- 6.8 g
In Collections
Alternative recipes
Gemüse-Gewürz-Reis
45min
Bohnen-Tomaten-Salat
30min
Linsen-Moussaka
2小時 30 分
Lauwarmer Gerstensalat mit Gemüse und Poulet
45min
Orientalische Linsensuppe
30min
Poulet-Pilaw
45min
Chili con carne
40min
Chili non Carne
1小時
Regenbogenquiche
1小時
Blumenkohlsalat mit Nüssen und Süsskartoffeln
40min
Blumenkohl-Linsen-Curry
45min
Immune-Power-Booster
10min