Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 3 Eier
- 4 EL Sonnenblumenkerne
- 2 reife Avocados
- 1 Paradeiser
- 20 g Zitronensaft
- 1 - 1 ¼ TL Salz
- ¼ TL Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 988 kJ / 236 kcal
- Protein
- 8 g
- Carbohydrates
- 11 g
- Fat
- 20 g
- Saturated Fat
- 3 g
- Fibre
- 7 g
- Sodium
- 719 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Brokkolisalat / Brokkoli-Feta-Aufstrich
10 分
Frühlingsaufstrich
20min
Spinatsalat mit Rhabarber und Erdbeeren
20min
Kohlsprossen-Salat mit Mandeln und Cranberrys
35min
Eierspeis to go
30 分
Lauwarmer Kürbissalat mit Minzdressing
50 分
Käferbohnenmousse mit Kernöl
10 分
Kichererbsensalat mit Kräuterdressing
20min
Kräutertopfen
15min
Thunfischaufstrich mit Avocado
10 分
Lachstatar auf Avocadomus
15min
Eiaufstrich mit Topfen
10 分