Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g junge Karotten, in Stücken (ca. 2 Karotten)
- 200 g Orangen, geschält, etwas mehr zum Dekorieren
- 150 g Orangensaft, frisch gepresst
- 150 g Naturjoghurt
- 10 - 20 g Honig, nach Geschmack
- 1 Prise Kardamom, gemahlen
- 5 Eiswürfel
- Nutrition
- per 1 Portion
- Calories
- 408 kJ / 97 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 2 g
- Fibre
- 3 g
Alternative recipes
Beerendrink
5min
Grüner Smoothie
10min
Brombeer-Kokosdrink
10min
Frühstücks-Smoothie
15min
Orangen-Apfel-Smoothie
5min
A-C-E Smoothie
5min
Eiskalte Vitaminbombe
15min
Warmer Power-Müsli-Drink
10min
Beeren-Drink
1h 20min
Mango-Trauben-Shake
15min
Frucht-Joghurt-Smoothie
15min
Rote Rüben-Himbeer-Smoothie
5min