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Ingredients
- 10 g salsa
- 500 g água
- 600 g postas de peixe-espada preto
- 2 c. chá de sal
- Manteiga q.b. p/ untar
- Pão ralado q.b. p/ polvilhar
- 200 g leite
- 2 fatias de pão s/ côdea, partidas em pedaços
- 30 g azeite
- 150 g cebola cortada em pedaços
- 145 g tomate maduro cortado em pedaços
- 4 ovos
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 1238.1 kJ / 295.9 kcal
- Protein
- 26.5 g
- Carbohydrates
- 10 g
- Fat
- 16.2 g
- Saturated Fat
- 4.1 g
- Fibre
- 1.2 g
- Sodium
- 974.2 mg
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