Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de plátanos, congelados
- 100 g de mora azul, congelada
- 150 g de hielos
- 100 g de jugo de naranja
- 1 cdita de espirulina en polvo
- 20 g de espinacas baby frescas
- 3 cdas de hojuelas de coco, sin azúcar
- 3 cdas de cacao nibs
- 3 cdas de goji berries
- moras azules, para decorar
- Nutrition
- per 1 porción
- Calories
- 770 kJ / 183.3 kcal
- Protein
- 5.3 g
- Carbohydrates
- 25 g
- Fat
- 7.3 g
- Fibre
- 4.7 g
In Collections
Alternative recipes
Tabule de quinoa
10 分
Pudín de chía y plátano
2小時 10 分
Avena de chocolate sin lácteos
20min
Bowl de Matcha smoothie
5 分
Chía pudding
8小時
Smoothie hidratante
15 分
Paletas heladas de matcha
6小時 10 分
Smoothie bowl
10 分
Chía pudding de matcha
30min
Bowl de açaí
10 分
Smoothie antioxidante
5 分
Matcha latte
10 分