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Ingredients
- 1 - 2 Knoblauchzehen halbiert
- 1 gelber Paprika (ca. 200 g), in Stücken
- 2 Frühlingszwiebeln klein, in Ringen
- 15 g Öl
- 225 g Kidneybohnen, aus der Dose abgetropft
- 400 g stückige Tomaten, aus der Dose
- ½ TL Cajun-Gewürzmischung (siehe Tipp)
- 1 TL Salz etwas mehr zum Bestreuen
- ½ TL Pfeffer, frisch gemahlen
- 4 Weizentortillas
- Olivenöl zum Beträufeln
- ½ Limette
- 250 g Kokosmilch
- Nutrition
- per 1 Portion
- Calories
- 615 kcal / 2576 kJ
- Protein
- 15 g
- Fat
- 26 g
- Carbohydrates
- 78 g
- Fibre
- 13 g
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