Codornizes à serra do Montejunto
TM6 TM5

Codornizes à serra do Montejunto

5.0 (1 rating)

Ingredients

  • 3 dentes de alho
  • 250 g vinho do Porto
  • 2 ½ c. chá de sal
  • 2 pitada de pimenta
  • 6 codornizes, partidas ao meio
  • 400 g batatinha nova
  • 400 g ervilhas
  • 200 g cenoura baby
  • 100 g cebola
  • 100 g bacon em cubos
  • 40 g azeite
  • 300 g tomate maduro cortado em pedaços
  • 1 c. chá de manjerona
  • ½ c. chá de cominhos em pó
  • 50 g vinagre balsâmico
  • 12 fatias de pão frito

Nutrition
per 1 dose
Calories
2939.4 kJ / 702.5 kcal
Protein
35.1 g
Carbohydrates
63.8 g
Fat
28.7 g
Saturated Fat
7.4 g
Fibre
9.1 g
Sodium
1474.6 mg

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