Smoked Mackerel and Tarragon Soufflés

Smoked Mackerel and Tarragon Soufflés

4.6 12 rating

Prep. 20min

Total 40min

4 portions

Ingredients

milk
200 g
unsalted butter diced, plus extra for greasing
15 g
plain flour
15 g
large eggs separated
3
smoked mackerel boneless, skinned, flaked
200 g
crème fraîche
2 Tbsp
ground black pepper
¼ tsp
fresh tarragon leaves roughly chopped
2 Tbsp
water hot, for steaming

Difficulty

medium

Nutrition per 1 portion

Sodium 470 mg

Protein 19 g

Calories 1505 kJ / 363 kcal

Fat 29 g

Saturated Fat 12 g

Carbohydrates 6 g

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