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Dicke Bohnen-Minz-Dip

Dicke Bohnen-Minz-Dip
4.4 17 ratings
Prep. 10min
Total 50min
4 Portionen
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Ingredients

  • Schalotten
    20 g
  • Knoblauchzehe
    1
  • Olivenöl
    10 g
  • Dicke Bohnen, frisch gepalt (ergibt ca. 150 g Bohnenkerne)
    500 g
  • Wasser
    150 g
  • Salz
    ½ TL
  • Schmand
    200 g
  • Pfeffer
    ¼ TL
  • Zitrone unbehandelt, Schale dünn abgerieben, Saft ausgepresst
    ½
  • Minze abgezupft
    2 Stängel

Difficulty

easy

Nutrition per 1 Portion

Protein 4 g
Calories 676 kJ / 161 kcal
Fat 13 g
Fibre 1.2 g
Carbohydrates 7 g

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Also featured in

THERMOMIX® Magazin 1/2020 44 Recipes
Germany

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