Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g Schalotten
- 1 Knoblauchzehe
- 10 g Olivenöl
- 500 g Dicke Bohnen, frisch, gepalt (ergibt ca. 150 g Bohnenkerne)
- 150 g Wasser
- ½ TL Salz
- 200 g Schmand
- ¼ TL Pfeffer
- ½ Zitrone, unbehandelt, Schale dünn abgerieben, Saft ausgepresst
- 2 Stängel Minze, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 676 kJ / 161 kcal
- Protein
- 4 g
- Carbohydrates
- 7 g
- Fat
- 13 g
- Fibre
- 1.2 g
In Collections
Alternative recipes
Auberginen-Curry-Dip (Bangladesh)
30 min
Zwiebel-Bhajis mit Koriander-Chili-Dip
1h
Rotkohlsalat - Kırmızı Lahana Salatası
10 分
Rote-Bete-Zwiebel-Kuchen
1h 15min
Fenchelpesto
10 分
Rote Bete-Joghurt-Dip
20 min
Weiße-Bohnen-Dip
20 min
Rote-Bete-Hummus
50 min
Koriander Chutney
5min
Grünkohl-Quiche
1h 30 min
Grünkohl-Apfel-Salat
40 min
Pak Choi mit Sesam und Sojasauce
15 min