Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g Schalotten
- 1 Knoblauchzehe
- 10 g Olivenöl
- 500 g Dicke Bohnen, frisch, gepalt (ergibt ca. 150 g Bohnenkerne)
- 150 g Wasser
- ½ TL Salz
- 200 g Schmand
- ¼ TL Pfeffer
- ½ Zitrone, unbehandelt, Schale dünn abgerieben, Saft ausgepresst
- 2 Stängel Minze, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 676 kJ / 161 kcal
- Protein
- 4 g
- Carbohydrates
- 7 g
- Fat
- 13 g
- Fibre
- 1.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Zwiebel-Bhajis mit Koriander-Chili-Dip
1h
Hummus
10 分
Koriander Chutney
5 分
Rote-Linsen-Dip
40min
Gurken-Kokos-Relish
50min
Auberginenpüree
1h 30min
Grüne Erbsen-Hummus
20min
Pastinaken-Porree-Suppe mit Sirup-Äpfeln und Knusperbacon
40min
Grünkohl-Apfel-Salat
40min
Grünkohlaufstrich
30min
Möhren-rote-Linsen-Hummus
25min
Rote-Bete-Hummus
50min