Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g água
- 250 g feijão-verde redondo descongelado
- 400 g espargos cortados em três
- 30 g azeite
- ½ limão, só a raspa
- 30 g sumo de limão
- 10 folhas de manjericão
- 1 pitada de sal
- 1 pitada de pimenta
- 100 g rúcula
- 20 g azeitonas pretas s/ caroço cortadas em rodelas
- Nutrition
- per 1 dose
- Calories
- 318 kJ / 76 kcal
- Protein
- 3 g
- Carbohydrates
- 4 g
- Fat
- 6 g
- Fibre
- 15 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salada de frango e vinagreta de framboesa
4h 10min
Salada gigante com vinagreta de framboesa e mel
35min
Spring rolls com molho picante
25min
Quinoa com curcuma e frango com molho de pimentos e tomate
1h
Salada quente de bulgur com abóbora
50min
Salada de meloa, queijo feta e presunto
10min
Rolos de vegetais e gambas
1h
Salada iraniana com molho de abacate
15min
Salada de cevada com frango e beterraba
8h 40min
Tabule com tomate e hortelã
1h
Tabule com bulgur
30min
Poke de atum
30min