Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 datteri denocciolati
- 1 arancia preferibilmente biologica, pelata a vivo e a pezzi
- 1 banana sbucciata e a pezzi
- 1 carota (circa 130 g), pelata e a pezzi
- 70 g di succo di carota freddo
- 50 g di cubetti di ghiaccio
- 12 gherigli di noci
- 20 g di sciroppo di acero
- 1 cucchiaino di cannella in polvere
- 40 g di fiocchi di avena
- 2 cucchiaini di cocco disidratato grattugiato
- Nutrition
- per 1 porzione
- Calories
- 612 kcal / 2561 kJ
- Protein
- 11 g
- Fat
- 26 g
- Carbohydrates
- 76 g
- Fibre
- 12.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
