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Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
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Ingredients
- 80 g olive oil
- 50 g soy sauce
- ½ tsp brown sugar
- 1 lemon finely grated zest of half and 25 g juice
-
4
fresh salmon fillets, skinless (150-180 g each)
or 4 white fish fillets, skinless (150-180 g each) - 1 garlic clove
- 5 - 10 g fresh root ginger peeled, cut in round slices (2 mm), to taste (optional)
- 100 g shallots halved
-
100
g leeks white part only, cut in pieces
or 100 g onions quartered - 100 g celery stalks cut in pieces
-
350
g frozen green peas
or 350 g carrots cut in pieces (see tip) - 450 g water
- 2 tsp fine sea salt
- 250 g potatoes cut in pieces (1 cm)
-
400
g broccoli florets
or 400 g mixed vegetables (e.g. carrots, courgettes, potatoes, mushrooms), sliced (5 mm) - 2 pinches ground black pepper
- 50 - 100 g single cream to taste
- Nutrition
- per 1 portion
- Calories
- 713 kcal / 2984 kJ
- Protein
- 44 g
- Fat
- 44 g
- Carbohydrates
- 30 g
- Fibre
- 10.7 g