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Ingredients
- 70 g de noix de cajou
- 1 banane coupée en morceaux
-
100
g de pousses d'épinards frais
or 100 g de pousses d'épinards hachés, surgelés, décongelés - 200 g d'ananas frais (150 g en morceaux et 50 g en cubes (2 cm))
- 2 c. à soupe de son d'avoine
- 15 g de sirop d'érable
- 75 g de glaçons
- 2 figues fraîches coupées en huit
- 2 c. à soupe de mûres sauvages
- Nutrition
- per 1 portion
- Calories
- 391 kcal / 1636 kJ
- Protein
- 10 g
- Fat
- 15 g
- Carbohydrates
- 48 g
- Fibre
- 5.6 g
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