Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe, klein
- 10 g Olivenöl
- 200 g stückige Tomaten, aus der Dose
- 150 g Auberginen, in Würfeln (1 cm)
- 125 g Kidneybohnen, abgetropft
- 50 g Mais, abgetropft
- 2 - 3 Zweige Thymian, abgezupft, und etwas mehr zum Garnieren
- ½ TL Salz
- ½ TL Pfeffer
- 3 Spritzer Tabasco und etwas mehr zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 1630 kJ / 390 kcal
- Protein
- 17 g
- Carbohydrates
- 42 g
- Fat
- 12 g
- Fibre
- 19.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Auberginen-Tomaten-Curry
30min
Kichererbsen-Eintopf
30min
Scharfer Kartoffel-Paprika-Topf mit Räuchertofu
2h
Auberginen-Linsen-Pasta
45min
Zucchinitopf mit Kichererbsen und Rosinen
30min
Auberginen-Bolognese zu Nudeln
35min
Kichererbsen und Tomaten Rogan Josh
25min
Auberginen-Linsen-Curry
30min
Bulgur-Brokkoli-Eintopf
30min
Kidneybohnen-Curry
30min
Auberginen-Tomaten-Pasta
45min
Pilze mit Kichererbsen
9h