Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Parmesan, davon 50 g in Stücken und 30 g gehobelt
- 600 g Blumenkohl, in Röschen
- ¾ TL Salz und etwas mehr zum Würzen
- 100 g Zucchini
- 2 Eier (Kl. M)
- 2 Prisen Salz
- 2 Prisen Pfeffer
- 5 EL Schmand
-
80
g Chorizo, weich, in Scheiben
or 80 g Salami, in Scheiben - 100 g Cherry-Tomaten, halbiert
- Nutrition
- per 1 Portion
- Calories
- 2597 kJ / 621 kcal
- Protein
- 38 g
- Carbohydrates
- 12 g
- Fat
- 43 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blumenkohl-Käse-Pizzen
1h
Spinatrolle mit Ei und Käse
50min
Blumenkohl-Puffer
30min
Low Carb Flammkuchen
1h 20 min
Gemüse-Muffins mit Tomatensalat
1h 10min
Schinken-Zucchini-Fladen
45min
Grünkohl-Kartoffel-Frittata
1h 10min
Blumenkohl-Puffer mit Rote-Bete-Salat
45min
Spinattorte
1h
Wirsingtarte
1h 30min
Low Carb Lasagne
1h 40min
Brokkoli-Schinken-Omelette
35min