Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Parmesan, davon 50 g in Stücken und 30 g gehobelt
- 600 g Blumenkohl, in Röschen
- ¾ TL Salz und etwas mehr zum Würzen
- 100 g Zucchini
- 2 Eier (Kl. M)
- 2 Prisen Salz
- 2 Prisen Pfeffer
- 5 EL Schmand
-
80
g Chorizo, weich, in Scheiben
or 80 g Salami, in Scheiben - 100 g Cherry-Tomaten, halbiert
- Nutrition
- per 1 Portion
- Calories
- 2597 kJ / 621 kcal
- Protein
- 38 g
- Carbohydrates
- 12 g
- Fat
- 43 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blumenkohl-Käse-Pizzen
1小時
Spinattorte
1小時
Blumenkohl-Quiche mit Spargel und Spinat
2小時
Erbsen-Zucchini-Küchlein
1小時
Spinatrolle mit Ei und Käse
50 分
Brokkoli-Schinken-Omelette
35min
Brokkoli-Puffer
1小時
Schinken-Zucchini-Fladen
45 分
Käse-Profiteroles
45 分
Low Carb Flammkuchen
1小時 20 分
Low Carb Lasagne
1小時 40 分
Brokkoli-Pizzen
40 分