Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g Wasser
- 120 g Bulgur
- 50 g Mandeln
- 100 g Rucola
- 3 Pfirsiche (à ca. 200 g), in Stücken (1 cm)
- 1 Avocado (ca. 250 g), in Stücken (1 cm)
- 30 g Zitronensaft
- 30 g Olivenöl
- 10 g Honig
- ½ TL Kreuzkümmel, gemahlen
- 1 TL Salz
- Nutrition
- per 1 Portion
- Calories
- 1828 kJ / 436 kcal
- Protein
- 8 g
- Carbohydrates
- 35 g
- Fat
- 26 g
- Fibre
- 10.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bulgur-Kichererbsen-Salat
2h 45min
Curry-Brokkoli-Salat mit Mango
10min
Melonen-Tabouleh
30min
Bunter Quinoa-Salat
50 分
Kichererbsensalat mit Pampelmuse und Hähnchen
45min
Quinoasalat mit Himbeeren und Walnüssen
1h 15min
Avocado-Gurken-Salat
20min
Auberginen-Bulgur-Salat
1h 30min
Avocadosalat mit Cranberrys und Walnüssen
10min
Curry-Melonen-Nudelsalat
45min
Brokkoli-Mango-Salat
10min
Gurken-Apfel-Salat
20min