Filetes de peixe com curgete e cogumelos
TM6 TM5 TM31

Filetes de peixe com curgete e cogumelos

3.6 (14 ratings)

Ingredients

  • 4 filetes de peixe
  • 1 ½ c. chá de sal
  • 1 pitada de pimenta
  • 1 limão, só o sumo
  • 5 g salsa
  • 1 dente de alho
  • 4 chalotas
  • 30 g azeite
  • 300 g cogumelos frescos laminados
  • 200 g curgete cortada às rodelas
  • Mostarda q.b. p/ barrar
  • 4 c. sopa de vinho do Porto
  • 500 g água

Nutrition
per 1 dose
Calories
1289.7 kJ / 308.3 kcal
Protein
37 g
Carbohydrates
17.6 g
Fat
10.7 g
Saturated Fat
2.1 g
Fibre
3.7 g
Sodium
977.5 mg

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