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Mango-Lassi

Mango-Lassi
4.4 186 rating
Prep. 10min
Total 10min
4 Gläser
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Ingredients

  • Mango, reif (1 große oder 2 kleine Mangos), geschält, in Stücken
    400 g
  • Naturjoghurt
    300 g
  • Wasser
    400 g
  • Kardamom, gemahlen
    2 Prisen
  • Nelkenpulver
    2 Prisen
  • Ingwer, gemahlen
    2 Prisen
  • Salz
    1 Prise
  • brauner Zucker
    30 g
  • Zitronensaft
    20 g
  • Pfefferminzblätter, frisch
    4

Difficulty

easy

Nutrition per 1 Glas

Protein 3 g
Calories 596 kJ / 143 kcal
Fat 3 g
Fibre 1.7 g
Carbohydrates 23 g

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