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Frühstücksbrei

Frühstücksbrei
4.4 109 ratings
Prep. 10min
Total 10min
10 Portionen
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Ingredients

  • Mandeln
    40 g
  • Reis
    40 g
  • Amaranthkörner
    20 g
  • Leinsamen
    20 g
  • geriebene Orangenschale
    1 TL
  • gemahlener Zimt
    1 TL
  • Haferflocken
    200 g
  • getrocknete Datteln, entsteint
    50 g
  • Gojibeeren, getrocknet
    30 g
  • Süßlupinenmehl
    80 g
  • Kokosmehl
    10 g

Difficulty

easy

Nutrition per 1 Portion

Protein 8 g
Calories 789 kJ / 188 kcal
Fat 5 g
Fibre 5 g
Carbohydrates 25 g

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