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Ingredients
- 600 克 牛腩 ，切塊(約4-5公分)
-
1
枝 新鮮香茅 ，切碎(約0.3公分)
or 1 茶匙 乾燥香茅 ，切碎 - ½ 茶匙 肉桂粉
- 1 茶匙 咖哩粉
- 3 大匙 魚露
- ⅛ 茶匙 黑胡椒粉
- 25 克 油
- 100 克 洋蔥 ，切塊(約2公分)
- 15 克 蒜頭 ，略為拍扁
- 125 克 蕃茄糊
- 600 克 罐裝切碎蕃茄
- 15 克 冰糖
- 700 克 水
- 1 粒 八角
- 100 克 紅蘿蔔 ，切塊(約2.5公分)
- 200 克 白蘿蔔 ，切塊(約2.5公分)
- 1 茶匙 鹽
- 2 條 法國麵包
- Nutrition
- per 1 人份
- Calories
- 7082.4 kJ / 1694.4 kcal
- Protein
- 87.5 g
- Carbohydrates
- 173.7 g
- Fat
- 67.8 g
- Fibre
- 7.4 g
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