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Ingredients
Almôndegas
- 400 g miolo de noz
- 180 g sobras de pão cortado em pedaços
- 15 g coentros
- 4 dentes de alho
- 240 g cebola cortada em pedaços
- 50 g azeite
- 4 ovos
- 1 c. chá de sal
Molho
- 600 g tomate em pedaços
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 80 g cenoura cortada em pedaços
- 50 g azeite
- 1 folha de louro
- 1 c. chá de sal
- Nutrition
- per 1 unidade
- Calories
- 451 kJ / 108 kcal
- Protein
- 3 g
- Carbohydrates
- 4 g
- Fat
- 9 g
- Fibre
- 1 g
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