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番茄橄榄海鲈鱼

番茄橄榄海鲈鱼
3.3 3 ratings
Prep. 20min
Total 50min
4 人份
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Ingredients

  • 海鲈鱼鱼排
    400 克
  • 柠檬汁
    1 茶匙
  • 盐
    1 茶匙
  • 白胡椒粉
    1 小撮
  • 红葱头
    20 克
  • 蒜头
    15 克
  • 油
    10 克
  • 去皮番茄
    150 克
  • 绿节瓜 切丁
    30 克
    30 克 黄节瓜
  • 茄子 切丁
    30 克
  • 去核绿橄榄
    20 克
  • 樱桃番茄 一切二
    80 克
  • 新鲜牛至
    3 支
  • 水 蒸煮用
    500 克

Difficulty

easy

Nutrition per 1 人份

Protein 19.5 g
Calories 640.2 kJ / 153 kcal
Fat 6.1 g
Fibre 1.2 g
Carbohydrates 4.6 g

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