Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Cashewkerne
- 150 g Wasser und mehr zum Einweichen
- 90 g Sonnenblumenkerne
- 90 g Datteln, entsteint
- 1 Prise Salz
- 100 g Kokosraspeln
- 1 Vanilleschote, nur das Mark
- 90 g Kokosöl
- 40 g Agavendicksaft
- 40 g Zitronensaft
- 200 g Mango, reif, in Stücken
- Nutrition
- per 1 Stück
- Calories
- 1943 kJ / 464 kcal
- Protein
- 9 g
- Carbohydrates
- 22 g
- Fat
- 37 g
- Fibre
- 4.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegane Vanille-Preiselbeer-Torte
4h 30 min
Veganer Himbeer-Mandel-Kuchen
5小時 30 分
Heidelbeerkuchen (glutenfrei, vegan)
1h 10 min
Himbeer-Pfirsich-Torte
4h
Espresso-Mandel-Veganisu
6h
Vegane Erdnuss-Schoko-Cookies
50 分
Heidelbeer-Kokos-Törtchen (vegan, glutenfrei)
4h
Veganer Kirsch-Käsekuchen
5h
Vegane Donauwellen
4小時 15 分
Veganer Apfelkuchen mit Streuseln und Baiser
2h
Veganer Marmorkuchen
1h 20 min
Vegane Schoko-Creme-Torte
5h