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Ingredients
- 20 g Basilikumblätter, frisch
- 20 g Parmesan
- ½ Limette Schale dünn abgeschält und Saft ausgepresst
- 2 Knoblauchzehen
- 15 g Pinienkerne
- 30 g Olivenöl
- 1 Prise Salz und etwas mehr zum Würzen
- 15 g Honig flüssig
- 2 TL Oregano, getrocknet gerebelt
- 500 g Hähnchenbrust in schmalen Streifen (ca. 5 mm)
- 500 g Gemüse (z.B. 150 g Zucchini, 200 g Paprika, 150 g Auberginen)
- 1 Dose weiße Bohnen (Abtropfgew. 250 g), abgetropft
- 8 Cherry-Tomaten halbiert
- Pfeffer
- 700 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 348 kcal / 1458 kJ
- Protein
- 38 g
- Fat
- 13 g
- Carbohydrates
- 19 g
- Fibre
- 8.9 g
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