Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Sonnenblumenöl und etwas mehr zum Einfetten
- Paniermehl zum Ausstreuen
- 60 g Bergkäse, in Stücken
- 250 g Brokkoli, in Röschen
- 100 g Möhre, in Stücken
- 70 g Haferkleie
- 3 Eier
- 220 g fettarme Milch
- 100 g Katenschinken, gewürfelt
- 170 g Roggen-Vollkornmehl
- 2 TL Backpulver
- ½ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 836 kJ / 200 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Fat
- 11 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Möhren-Kräuter-Omelette
50 分
Blumenkohl-Puffer
30min
Kichererbsen-Muffins
40min
Kürbisauflauf
1小時 50 分
Heidelbeer-Schnitten
35min
Haferflocken-Gemüse-Riegel
40min
Hack-Kürbis-Auflauf
1h 20min
Hackfleisch-Gemüse-Kuchen
1h 10min
Schinken-Zucchini-Fladen
45min
Espresso-Knusperkekse
1h
Bananen-Cookies
25min
Mandel-Joghurt-Brot
1h 20min