Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Bergkäse, in Stücken
- 60 g Mandeln, ganz
- 500 g Wasser
- 500 g Blumenkohl, in Röschen
- 150 g rote Paprika, in Würfeln (2-3 cm)
- 100 g Zwiebeln, in Spalten (1 cm)
- Öl zum Einfetten
- 750 g Magerquark
- 4 Eier
- 2 TL Curry, mild
- 1 TL Salz
- ½ TL Pfeffer
- 30 g Mandeln, gehobelt
- ½ Bund Schnittlauch, in Röllchen
- Nutrition
- per 1 Portion
- Calories
- 1702 kJ / 407 kcal
- Protein
- 42 g
- Carbohydrates
- 13 g
- Fat
- 17 g
- Fibre
- 7.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Zucchinispaghetti mit Frischkäsesauce
35min
Gemüse-Schmarren
30min
Gelbe Zucchini-Nudeln mit Petersilien-Salsa
35min
Rosenkohl-Feta-Omelette
40min
Spinat-Tomaten-Omelette
40min
Low Carb Pizza mit Zucchini und Pilzen
2h
Wurzel-Tortilla
1h
Gemüseauflauf mit Quark
1h 30min
Linsen-Auflauf
1小時 20 分
Bohnen-Spinat-Eintopf mit Quinoa
35min
Blumenkohl-Curry
30min
Paprika-Omelette Jägerart
45min