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Ingredients
- 500 g Hühnerkeulen, ohne Haut, ohne Knochen
- 1 ½ - 2 TL Meersalz nach Geschmack
- 1 TL Paprikapulver, edelsüß, geräuchert
- ½ TL Paprikapulver, rosenscharf
- 1 ½ TL Thymian, getrocknet
- 1 ½ TL Majoran, getrocknet
- 1 ½ TL Oregano, getrocknet
- 1 TL Pfeffer, frisch gemahlen
- 1 TL brauner Zucker
- 1 Msp. Zimt, gemahlen
- ½ Bund Petersilie Blättchen abgezupft
- 180 g Zwiebeln halbiert
- 3 Knoblauchzehen halbiert
- 20 g Olivenöl
- 60 g Haferflocken
- 50 g Semmelbrösel
- 12 Champignons, frisch klein bis mittel
- 1 rote Zwiebel
- 1 Zucchini klein
- 100 g Frühstücksspeck dünn aufgeschnitten
- Nutrition
- per 1 Stück
- Calories
- 198 kcal / 828 kJ
- Protein
- 11 g
- Fat
- 13 g
- Carbohydrates
- 9 g
- Fibre
- 2 g
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