Fish and Herb Parcel

Fish and Herb Parcel

4.0 11 rating

Prep. 10min

Total 35min

1 portion

Ingredients

garlic clove
1
fresh parsley leaves
2 Tbsp
fresh basil leaves
2 Tbsp
oil
1 Tbsp
fine sea salt plus extra to taste
1 ¼ tsp
ground black pepper
1 pinch
fish fillet (approx. 150-200 g)
1
ground black pepper to taste
courgette in slices (3 mm)
1
lemon unwaxed
2 - 3 slices
pine nuts
1 Tbsp
water
1000 g
long grain rice
60 g

Difficulty

medium

Nutrition per 1 portion

Protein 41 g

Calories 2600 kJ / 622 kcal

Fat 25 g

Fibre 4.9 g

Carbohydrates 55 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Dinner For One 11 Recipes
UK and Ireland

You might also like...

Colourful Tuna Rice Salad

Colourful Tuna Rice Salad

40min

Brodet (Fish stew)

Brodet (Fish stew)

1 h 15min

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

30min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

Salmon with Broccoli, Couscous and Honey Mustard Sauce

1 h

Almond Crusted Salmon with Asparagus Tagliatelle

Almond Crusted Salmon with Asparagus Tagliatelle

35min

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

40min

Chicken Salad

Chicken Salad

1 h 20min

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

40min

Breast of Chicken in Pizzaiola Sauce

Breast of Chicken in Pizzaiola Sauce

30min

Salmon in mushroom cream sauce with potatoes

Salmon in mushroom cream sauce with potatoes

50min

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

35min

Chicken and Warm Potato Salad

Chicken and Warm Potato Salad

55min