Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g de agua
- 2 cucharaditas de sal, y un poco más
- 300 g de mezcla de arroz salvaje
- 100 g de chícharos congelados
- 100 g de calabacita, en cubos (5 mm)
- 400 g de verdura en trozos
- 3 ramitas de perejil, sólo las hojas
- ¼ cucharadita de pimienta, y un poco más
- 60 g de vinagre balsámico
- 60 g de aceite de oliva extra virgen
- 200 g de atún en aceite, escurrido
- Nutrition
- per 1 porción
- Calories
- 963 kJ / 230 kcal
- Protein
- 8 g
- Carbohydrates
- 28 g
- Fat
- 9 g
- Fibre
- 2.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Res con teriyaki y arroz al vapor
1小時 50 分
Ensalada de arroz salvaje
35h
Arroz jazmín al vapor con té limón
40min
Tabule de quinoa
10min
Tepanyaki de pollo y verduras con arroz salvaje
45min
Verduras blanqueadas
1h
Pasta con pesto de arúgula
30min
Quinoa bowl con hongos
45min
Bowl de arroz con salmón fresco
40min
Margarita de pepino y chile piquín
5min
Ceviche de marlin
25min
Sopa miso
40min