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Ingredients
- 40 g di olio extravergine di oliva + q.b.
- 400 g di filetti di merluzzo
- 400 g cavolfiore le cimette
- 160 g di tonno in scatola sgocciolato
- 1 spicchio di aglio
- 1 filetto di alice fresca
- 50 g di prezzemolo fresco le foglioline lavate ed asciugate
- 80 g di passata di pomodoro
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
- 500 g di acqua
- Nutrition
- per 1 porzione
- Calories
- 331 kcal / 1385 kJ
- Protein
- 34.5 g
- Fat
- 19.9 g
- Carbohydrates
- 3.4 g
- Fibre
- 3.2 g
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