Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1100 g water
- 2 tsp fine sea salt
- 300 g brown rice, rinsed
- 250 g fresh trout fillets, skinless, boneless
- 40 g honey
- 20 g Dijon mustard
- 20 g wholegrain mustard
- 40 g cider vinegar
- 80 g grapeseed oil
- 200 g rocket
- Nutrition
- per 1 portion
- Calories
- 2436 kJ / 581 kcal
- Protein
- 21 g
- Carbohydrates
- 64.5 g
- Fat
- 25.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
White Long-grain Rice
35min
Steamed Broccoli and Courgettes
15 分
Basmati Rice
35min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Steamed Rice
25min
Wild Rice and Tuna Salad
50min
Steamed Pears with Chocolate Cardamom Sauce
40min
Steamed Salmon Parcels
55 分
Brown basmati rice
40min
Salmon with Spinach, Tomatoes and Lentils
40min
Pineapple Parcels
1h
Steamed Green Beans and Helda Beans
20min