Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g brzoskwiń, (ok. 3-4 szt.), lekko zmrożonych, pokrojonych na kawałki
- 300 g nektarynek, (ok. 2-3 szt.) lekko zmrożonych, pokrojonych na kawałki
- 700 g napoju sojowego, waniliowego
- 5 liści bazylii, świeżych (optional)
- Nutrition
- per 1 szklankę
- Calories
- 524.7 kJ / 125.4 kcal
- Protein
- 5.8 g
- Carbohydrates
- 20.9 g
- Fat
- 2.9 g
- Saturated Fat
- 0.3 g
- Fibre
- 2.8 g
- Sodium
- 71.4 mg
In Collections
Alternative recipes
Smoothie truskawkowo-jogurtowe z nasionami chia
5min
Smoothie jogurtowe z owocami
5min
Koktajl z mango i truskawek
15min
Smoothie słoneczne
15min
Smoothie z melona
30min
Smoothie bananowo-truskawkowe
5min
Smoothie gruszkowo-ogórkowe
10min
Tropikalne smoothie z truskawkami
10min
Smoothie malina-borówka-banan
15min
Smoothie melonowo-brzoskwiniowe
10min
Smoothie cytrusowe
15min
Smoothie pomarańczowe
5min