Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g amêndoa c/ pele
- 30 g tâmaras s/ caroço
- 450 g água, mais q.b. p/ demolhar
- 200 g flocos de aveia
- 200 g maçã reineta cortada em pedaços
- 40 g mel
- 1 limão (raspa e sumo)
- Canela em pó q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 898 kJ / 215 kcal
- Protein
- 6 g
- Carbohydrates
- 34 g
- Fat
- 6 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Overnight oats de morango
8h
Smoothie de laranja, cenoura e gengibre
5 分
Smoothie de iogurte e amora em taça
30 分
Manteiga de amêndoa
5 分
Salada de quinoa e favas
20min
Overnight oats de abacaxi e maracujá
8h
Salada de quinoa e legumes
45 分
Salada marinada com quinoa e sementes tostadas
2小時
Papas de aveia com molho de morango
20min
Mousse de aveia
8h
Batido de abacate e espinafres
5 分
Overnight oats com pera
8h