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Ingredients
- 1 Zwiebel halbiert
- 1 Knoblauchzehe
- 300 g Brokkoli in kleine Röschen, Strunk geschält, in Stücken (2 cm)
- 10 g Olivenöl
- ½ TL Paprika rosenscharf
- 6 Prisen Salz
- 3 Prisen Pfeffer
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 rote Paprika in Würfeln (1 cm)
- 700 g Wasser
- 1 Lorbeerblatt, frisch mehrfach eingeschnitten
- 60 g Bulgur
- 60 g Katenschinken, gewürfelt (5 mm)
- 3 EL Schnittlauch in Röllchen
- Nutrition
- per 1 Portion
- Calories
- 519 kcal / 1281 kJ
- Protein
- 28 g
- Fat
- 19 g
- Carbohydrates
- 52 g
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