Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Gefüllte Auberginen
- 3 Auberginen
- 80 g Olivenöl
- 2 Prisen Salz
- 100 g Bulgur
- 250 g Wasser
- 50 g Frühlingszwiebeln, in Stücken
- 100 g rote Paprika, in Stücken
Joghurtdressing und Fertigstellung
- 30 g Zitronensaft, frisch gepresst
- 50 g Olivenöl
- 1 TL Safran
- 1 Knoblauchzehe
- 180 g Griechischer Joghurt (10% Fett)
- 50 g Granatapfelkerne
- 30 g Pinienkerne, geröstet
- 20 g Basilikumblätter, frisch
- Nutrition
- per 1 Portion
- Calories
- 1653 kJ / 395 kcal
- Protein
- 7 g
- Carbohydrates
- 29 g
- Fat
- 25 g
- Fibre
- 10 g
In Collections
Alternative recipes
Auberginen-Tomaten-Pasta
45min
Bulgur-Kichererbsen-Salat
2h 45 min
Auberginen-Chili
25 min
Spitzkohlröllchen mit Senf-Sojasauce
45min
Provenzalische Tarte
1h 15min
Koftas in Tahin-Sauce
50min
Gaji Namul (Gedünstete Aubergine)
45min
Zucchini-Taboulé mit gebratenem Halloumi
1h 50min
Gegrillte Portobello-Pilze
40 min
Orient-Kartoffelsalat
1h 20min
Gebackene Eier mit Linsen und Ziegenkäsesauce
45min
Auberginen-Bulgur-Salat
1h 30min