Tin Can Mealie Bread

Tin Can Mealie Bread

3.5 4 rating

Prep. 5min

Total 25min

6 pieces

Ingredients

vegetable oil plus extra for greasing
60 g
milk
200 g
medium eggs
2
fine sea salt
½ tsp
plain flour plus extra for dusting
140 g
cornmeal, coarsely ground
170 g
sugar
20 g
baking powder
1 ½ tsp
tinned sweetcorn
420 g
Cheddar cheese, grated (optional)
50 g

Difficulty

easy

Nutrition per 1 piece

Protein 13 g

Calories 1969 kJ / 470 kcal

Fat 21 g

Fibre 5.8 g

Carbohydrates 55 g

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Also featured in

South African 10 Recipes
UK and Ireland

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