Hummus

Hummus

4.5 87 rating

Prep. 5min

Total 5min

500 g

Ingredients

Knoblauchzehen
2 - 3
gegarte Kichererbsen
400 g
Wasser
60 g
Zitronensaft
30 g
Sesamsamen geröstet
40 g
Salz
½ TL
natives Olivenöl extra und etwas mehr zum Garnieren
70 g
Paprika zum Garnieren
Kreuzkümmel zum Garnieren

Difficulty

easy

Nutrition per 100 g

Sodium 254 mg

Protein 17.9 g

Calories 1989.7 kJ / 475.6 kcal

Fat 22.7 g

Fibre 10.8 g

Saturated Fat 3.2 g

Carbohydrates 53.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Mediterrane Küche 67 Recipes
Switzerland

You might also like...

Guacamole

5min

Hummus

10min

Veganella - veganer Mozzarella-Ersatz

6 h 10min

Vegane Gemüsebouillon Paste

1 h

Karotten-Tomaten-Aufstrich

20min

Kichererbsen-Tomaten-Blinis

30min

Knusperchips mit Guaçamole

1 h

Linsencurry

50min

Soja-Bolognese-Sauce

40min

Focaccia mit Oliven

2 h 20min

Veganer Bohnenburger

1 h 20min

Randen-Hummus

10min