Devices & Accessories
Hummus
Prep. 5min
Total 5min
500 g
Ingredients
-
Knoblauchzehen2 - 3
-
gegarte Kichererbsen400 g
-
Wasser60 g
-
Zitronensaft30 g
-
Sesamsamen geröstet40 g
-
Salz½ TL
-
natives Olivenöl extra und etwas mehr zum Garnieren70 g
-
Paprika zum Garnieren
-
Kreuzkümmel zum Garnieren
Difficulty
easy
Nutrition per 100 g
Sodium
254 mg
Protein
17.9 g
Calories
1989.7 kJ /
475.6 kcal
Fat
22.7 g
Fibre
10.8 g
Saturated Fat
3.2 g
Carbohydrates
53.2 g
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Mediterrane Küche
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Switzerland
Switzerland