Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de parmesan, en morceaux (3 cm)
- 25 brins de persil frais, les feuilles uniquement
- 160 g d'oignons, en quartiers
- 200 g de carottes, en morceaux (3 cm)
- 200 g de courgettes, en morceaux (3 cm)
- 200 g de flocons d'avoine
- 2 oeufs
- Nutrition
- per 1 morceau/part
- Calories
- 636 kJ / 152 kcal
- Protein
- 8 g
- Carbohydrates
- 8 g
- Fat
- 8 g
In Collections
Alternative recipes
Pain de lentilles
1h 55 min
Blinis aux pois chiches et aux tomates
30 min
Coleslaw
10 min
Focaccia aux pois chiches
3h
Pizza aux épinards et fromage de brebis
1h 10 min
Tranche à l'avoine
1h 40 min
Burgers aux brocolis et sauce aux radis
1h
Chili non Carne
1h
Burger végétalien aux haricots
1h 20 min
Tofu en ragoût
30 min
Smoothie énergétique
10 min
Salade arc-en-ciel expresse
10 min