Angolan fish stew (Calulu)

Angolan fish stew (Calulu)

3.7 3 ratings

Prep. 15min

Total 50min

6 portions

Ingredients

fresh green okra
100 g
lemon juice only
1
water for rinsing
onions cut in pieces
300 g
tomatoes cut in pieces
150 g
fresh marjoram plus extra for seasoning
5 g
fresh chilli
1
vegetable oil
100 g
aubergine cut in pieces (2 cm)
200 g
collard greens cut in thin strips (0.5 cm)
80 g
fresh spinach cut in thin strips (0.5 cm)
50 g
bay leaf, dried
1
ground pepper
1 pinch
salt
2 tsp
ground cumin
1 pinch
flour
15 g
grouper steaks (approx. 6 pieces)
1200 g

Difficulty

easy

Nutrition per 1 portion

Protein 38 g

Calories 1481.2 kJ / 354 kcal

Fat 21 g

Carbohydrates 4.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Taste of Africa 10 Recipes
International

You might also like...

Tex-Mex Bowl

50min

Ethiopian Meat Stew (Zighinì)

50min

Millet-stuffed cabbage rolls with mushroom sauce

1 h 40min

Vegetable potato salad with chicken

1 h 15min

Bibimbap burrito

45min

Sesame salmon and pea soup

1 h

Spiced grilled chicken with carrot couscous

1 h 40min

Root Vegetable Gratin

1 h 25min

Pizza with red pepper sauce, spinach and eggs

1 h 45min

Egg white omelette

35min

Ginger Cabbage Slaw

15min

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

25min