Tofu Stew

3.9 35 ratings

Prep. 20min

Total 30min

6 portions

Ingredients

yellow onions halved
5 ½ oz
garlic cloves
2
olive oil
1 oz
fresh tomatoes
5 ½ oz
5 ½ oz tomatoes, canned
homemade vegetable stock paste
1 heaping tsp
1 vegetable stock cube
salt
½ tsp
ground black pepper
1 pinch
white wine
2 - 3 ½ oz
zucchini cubed
12 oz
carrots sliced
7 oz
mushrooms sliced
7 oz
firm tofu cubed
14 oz
dried basil
1 ½ tsp
dried oregano
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 235.7 mg

Protein 13.1 g

Calories 821.3 kJ / 196.3 kcal

Fat 10.9 g

Fibre 4.3 g

Saturated Fat 1.6 g

Carbohydrates 13.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

You might also like...

Golden Beet Gazpacho

50min

Shrimp Creole with Carolina Rice

50min

Collard Greens

1 h 5min

Cucumber Salad with Dill and Yogurt Dressing

10min

Healthy Gut Zinger

10min

Seared Scallops with Sweet Potato Purée

30min

Green Chili Deviled Eggs

40min

Steamed Scallops with Sweet Pea Purée

25min

Beef Chili

1 h 5min

Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus

40min

Lemon Caper Asparagus

25min

Asian-Style Rice with Eggs and Vegetables (TM5 Metric)

30min