Tofu Stew

3.9 33 rating

Prep. 20min

Total 30min

6 portions

Ingredients

yellow onions halved
5 ½ oz
garlic cloves
2
olive oil
1 oz
fresh tomatoes
5 ½ oz
5 ½ oz tomatoes, canned
homemade vegetable stock paste
1 heaping tsp
1 vegetable stock cube
salt
½ tsp
ground black pepper
1 pinch
white wine
2 - 3 ½ oz
zucchini cubed
12 oz
carrots sliced
7 oz
mushrooms sliced
7 oz
firm tofu cubed
14 oz
dried basil
1 ½ tsp
dried oregano
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 235.7 mg

Protein 13.1 g

Calories 821.3 kJ / 196.3 kcal

Fat 10.9 g

Fibre 4.3 g

Saturated Fat 1.6 g

Carbohydrates 13.2 g

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Also featured in

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Canada

The Basic Cookbook 176 Recipes
United States

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