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Ingredients
- 2 Zwiebeln halbiert
- 4 Knoblauchzehen
- 20 g Öl
- 1 Dose stückige Tomaten (400 g)
- 700 g Wasser
- 1 EL Essig
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 130 g Reis
- 60 g rote Linsen
- 80 g Gabelspaghetti
- 1 TL Salz
- 1 Prise Pfeffer
- Sambal Oelek nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 319 kcal / 1339 kJ
- Protein
- 11 g
- Fat
- 6 g
- Carbohydrates
- 54 g
- Fibre
- 6 g
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