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Ingredients
- 10 g de beurre doux pour les moules
- 80 g de farine de blé et un peu pour les moules
- 300 g de lait
- 3 œufs
- 1 pincée de sel à ajuster en fonction des goûts
- 1 pincée de poivre moulu à ajuster en fonction des goûts
- 100 g de roquefort
- 50 g d'emmental râpé
- 200 g de brocoli détaillé en petits bouquets
- Nutrition
- per 1 portion
- Calories
- 231 kcal / 964 kJ
- Protein
- 13 g
- Fat
- 14 g
- Carbohydrates
- 13 g
- Fibre
- 1.2 g
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