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Ingredients
- 3 heaped tsp cumin seeds
- 4 heaped tsp coriander seeds
- 1 ½ tsp fine sea salt
- 30 g fresh coriander leaf plus extra to garnish
-
50
g fresh coconut cut in pieces (2-3 cm)
(optional)
or 3 Tbsp desiccated coconut (optional) - 80 g unsalted butter diced
- 300 g onions quartered
- 2 garlic cloves
-
½ - ¾
tsp cayenne pepper to taste
or 1 - 2 fresh green chillies (6-8 cm long), deseeded, to taste -
1000 - 1200
g pumpkin deseeded, cut in 8 pieces with skin on
or 1000 - 1200 g butternut squash deseeded, cut in 8 pieces with skin on - 300 g dried green lentils or brown or Puy
- 1000 g water
- 250 - 300 g roasted red peppers, preserved roughly diced (1-2 cm)
- 130 g crème fraîche (optional)
- Nutrition
- per 1 portion
- Calories
- 358 kcal / 1504 kJ
- Protein
- 13 g
- Fat
- 17 g
- Carbohydrates
- 33 g
- Fibre
- 10.3 g
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