Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Spice Paste
- 20 g fresh parsley leaves
- 20 g almonds
- 20 g breadcrumbs
- 60 g olive oil
- 1 lemon, finely grated zest only
- ¼ tsp fine sea salt
- 2 pinches ground black pepper
Stew
- 300 g savoy cabbage, cored, cut in pieces
- 300 g red onions, halved
- 50 g sun-dried tomatoes in oil, drained, oil reserved
- 1000 g water
- 120 g pearl barley
-
2
heaped tsp vegetable stock paste, homemade
or 2 vegetable stock cubes (for 0.5 l each), crumbled - 1 tsp fine sea salt
- ½ tsp ground black pepper
- ½ bunch fresh thyme, leaves only
- 480 g tinned cannellini beans, rinsed, drained (2 x 400 g tins)
- Nutrition
- per 1 portion
- Calories
- 1334 kJ / 319 kcal
- Protein
- 14.2 g
- Carbohydrates
- 11.3 g
- Fat
- 14.2 g
In Collections
Alternative recipes
Aubergine, Spinach & Lentil Curry
25min
Coconut Dhal
20min
Lentil moussaka
2h 20min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Chickpea, Squash and Kale Stew
45min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15min
Aubergine, Coconut and Peanut Curry
25min
Lentil, Mushroom and Nut Patties
1h 30min
Vegetable and Chickpea Tagine
50min
Steamed Pumpkin with Curried Lentils
1h 15min
Swiss Chard, Chickpea and Tamarind Stew
45min
Aubergine, Courgette and Red Lentil Gratin
1h 10min